WORKSHOPS

Deepen your practice

<< Nov 23 2017 - Feb 15 2018 >>

Learn to Handstand with CARLY GRACE MILYO Sun, Dec 3, 2017 at 2:00 pm - 3:30 pm
Join Thunderbolt Power Yoga for a handstanding workshop! We will help you demystify this freestanding pose step by step. You will leave with a better understanding of how to safely enter and exit handstands and how to further your handstanding practice both at home and in your regular practice. 
PARTNER YOGA WORKSHOP with CHARLOTTE KILBOURN Sun, Dec 10, 2017 at 2:00 pm - 3:30 pm
This workshop is suitable for those with little or no partner yoga experience as well as those with a more advanced practice. Beginners will be lead through basic partner balancing postures, learn safety techniques, and build trust and body awareness in working with partners. For intermediate or advanced partner yogis, this class will be an opportunity to polish your skills, learn more challenging poses and flows, and to get experience with multiple practitioners. All levels are welcome! Bring a partner or come solo.